Learn what each tool does and how to get the most out of it. Click on a tool to expand details and usage instructions.
Estimate your daily calorie and macronutrient needs.
Enter your age, weight, height, and activity level to get a personalized breakdown of calories, protein, carbs, and fats. Use this to guide your nutrition for training or body composition goals.
Create weekly meal plans tailored to your goals.
Select your dietary preferences and calorie target. The tool will generate a sample meal plan for the week, including recipes and a shopping list. Adjust meals as needed for variety or taste.
Download training templates for hybrid athletes.
Choose a template based on your focus (e.g., running + strength, boxing + strength). Each template includes a weekly schedule, recommended sessions, and tips for balancing modalities.
Build a custom gym routine with a single click.
Pick your training split (full body, upper/lower, push/pull/legs) and equipment. The generator will create a workout with sets, reps, and rest times. Use it as a base and modify as needed.