Templates to crush every session.
Set your weekly plan in minutes using hybrid templates.
Block out your mornings, sessions, and recovery.
Download and print ready-to-follow daily plans.
A 7-day structure balancing running, gym, and boxing. Built around energy management and recovery.
A week of steady aerobic work + structured mobility sessions to keep you moving fast and pain-free.
Templates built for high-intensity circuits, sprint intervals, and strength work to push output.
Get a printable PDF to follow for your hybrid week.
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