Plan your hybrid training using the weekly table below—organized around runs, boxing, strength sessions, and recovery. Use it as a base, then plug in your own work blocks and life logistics to make the plan completely yours.
| Day | Morning | Evening |
|---|---|---|
| Monday | 6k easy run (Zone 2) | Strength — Lower body + core |
| Tuesday | Mobility & activation 20 min | Boxing class — technique & drills |
| Wednesday | Tempo run 8–10k | Upper body — push/pull |
| Thursday | Easy shakeout run or walk | Boxing — combos & conditioning |
| Friday | Strength — Full body | Recovery — sauna / stretch |
| Saturday | Long run 12–18k | Optional boxing / light drills |
| Sunday | Rest, walk, or easy mobility | Prep meals & plan next week |
This table shows one example week with runs, boxing sessions, strength days, and recovery built around work. Adjust intensity and days as needed for your schedule.
Download or print your week. Stick it to the wall, your fridge, or your hybrid athlete calendar so you can follow it with intention.